Which term refers to a method for acquiring, rehearsing, or enhancing physical skills without motor movements?

The term that refers to a method for acquiring, rehearsing, or enhancing physical skills without actual motor movements is mental rehearsal. This concept involves visualizing and mentally simulating the performance of a physical task, allowing individuals to practice and refine their techniques in their minds.

Mental rehearsal is particularly beneficial for preparing for real-life situations, as it engages the brain in a way that strengthens neural pathways associated with the physical activity. By imagining the execution of skills, individuals can enhance their confidence, improve focus, and potentially lead to better performance in actual scenarios.

While mental focus emphasizes concentration during performance, mental resilience pertains to the ability to withstand stress and overcome challenges. Mental preparation generally encompasses a broader range of pre-performance strategies, which may include both mental rehearsal and other forms of preparation. However, the specific method of practicing skills without actual movements is best captured by the term mental rehearsal.